SNOWBOARDING WORKOUT EXERCISE
snowboarding exercises?
can any experienced boarders give me details on exercises to add to my workout to improve my boarding. I am not out of shape but i would like to have more energy and stamina and be less sore the next day (especially in my legs, arms, and back). thanks for your ideas.
punk- thats not exacty what i had in mind
what you need to doo to improve you riding is work on your core….. if you have strong core muscles your legs wont be hald as sore the next day and neither with your back .
in your normal workout try adding in a few squats and also bend your knees and put your back straight against a wall it should look like your sitting on a chair this postion is used alot in riding and will strenghen your muscles
ontop of that try before you goo riding tooo doo a quick cardio workout just too get you blood flowing then work through all your joints and then strech your muscles out it doesn’t take longer than 5 mins and will help prevent injury and burning pains in the back of your legs the next day
xxxx
Snowboard Workout 03
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