SNOWBOARDING TRANSWORLD MAGAZINE
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Complicated Snowboard Exercises and Strength Programs for Pro Snowboarders
Snowboarding is a sport that requires a balance of physical strength, technical skill, and mental focus. Naturally, for an expert athlete, all of 3 of these skill sets must be optimized, along with nutrition, flexibility, and rest/recovery.
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Physical strength is broken down into different qualities of strength : power, power endurance, absolute strength, speed strength, and strength endurance. What kind of strength is required varies depending on the kind event. Be warned, these are advanced programs, even a pro athlete must build up to them, particularly if they’ve not done work-outs like this before or have not been training hard in a gym for a minimum of two years.
For an expert freestyle snowboarder in the half-pipe, power endurance is going to be critical ; in particular, the facility to accelerate off the lip explosively, and decelerate quickly when landing into the pipe, time after time again. To get into training for power endurance, you should use heavy weights for low reps ( 2-5 ) doing compound movements like a barbell back squat and a slow temp ( four seconds down, no pause at the bottom, 2 seconds up, no pause at the top ) coupled with incomplete rest. By managing, tracking, and gradually changing these acute training variables ( rest, tempo, sets, reps ), a pro-snowboarder can be assured that the program will let them keep pushing their limits on the snow and getting higher and higher out of the pipe.
There will be very similar strength need for the snow park. While the park/pipe is the number one place to practice technical talents, like grabs, putting trick combos together, etc, the gym is by far the number 1 place to intelligently push the boundaries of your power and strength.
The PRO must be ready to explode 2x’s ; once to get up, once to land, and then gets to rest for awhile between attempts. The athlete should rest at least three mins in between sets to guarantee maximal neurological recovery, which is mandatory for max power development.
Optimal strength can only be developed when the sportsman has an optimal range of motion i.e. Flexibility. Absence of adaptability is typically due to WEAKNESS, which the body replies to by developing tightness. So to get flexible, you have got to get strong in a larger range of motion. A stretching program will help if you use delicate contraction while stretched to increase your strength in tight ranges. Developing strength in new ranges will permit the athlete more suppleness to TWEAK THEIR GRABS! You know the judges like it, a little extra modify can make a big difference on their score card. It is vital to bear in mind that while there are plenty of cool exercises and work-outs that will move to your abilities on the slopes, the only way to consistently make progress is to track your workouts and gradually manipulate the coaching variables ( exercise selection, speed, rest, sets, reps ).
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